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Breathe in Happy, Breathe in Easy Pose

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Sukhasana meditation Sukhasana, also known as Easy Pose or Pleasant Pose, has its historical origins deeply rooted in ancient Indian traditions, including Buddhism and Hinduism. [...]

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Ujjayi or Ocean’s Breath

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Vinyasa yoga is a breath-synchronized movement style. Move from pose to pose - synchronized with your breath. Practitioners flow from pose to pose and from [...]

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A Journey Through Yoga's Last 200 Years

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What is the history of yoga? The history of yoga dates back thousands of years and originated in ancient India. It has evolved and developed [...]

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Kapalabhati or Skull Shining Breath

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Also called skull shining breath, Kapalabhati takes its name from the Sanskrit term Kapal meaning ‘skull’, and bhati meaning ‘to shine’. It is said to [...]

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The difference between a Journal and a Diary

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What's the difference between a journal and a diary? Here is a brief explanation.

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