Breathe in Happy, Breathe in Easy Pose
Sukhasana meditation Sukhasana, also known as Easy Pose or Pleasant Pose, has its historical origins deeply rooted in ancient Indian traditions, including Buddhism and Hinduism. [...]
5 articles
Ujjayi or Ocean’s Breath
Vinyasa yoga is a breath-synchronized movement style. Move from pose to pose - synchronized with your breath. Practitioners flow from pose to pose and from [...]
A Journey Through Yoga's Last 200 Years
What is the history of yoga? The history of yoga dates back thousands of years and originated in ancient India. It has evolved and developed [...]
Kapalabhati or Skull Shining Breath
Also called skull shining breath, Kapalabhati takes its name from the Sanskrit term Kapal meaning ‘skull’, and bhati meaning ‘to shine’. It is said to [...]
The difference between a Journal and a Diary
What's the difference between a journal and a diary? Here is a brief explanation.
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